Wellness Experiences
Book Gathering
Monthly
Book Reading,
Join us for our monthly book reading get together. Nourish the mind.
.
Share with us what you're reading.
Film & Food
Reservation required
This film weaves together the history and essence of Ayurveda with a detailed examination of the underlying philosophy and its unparalleled ability to harmonize our inner and outer world. A life in perfect balance!
Cooking Class
Spice up your life
This Beginner Level Class will focus on the why, what, when, where and how of vegetarian cooking. In creating a meal, we will learn about some essential spices, techniques, and superfoods in meal preparation.
“It takes forty
days to change a habit.
We're gifted with nine opportunities
out 365 days to change, perhaps even transform into healthy and prosperous
being."
Monday -Friday 6p***
Saturday 8 am~
Sunday 9 am
We're flexible.
We provide classes to fit your schedule with two or more students.
***Pre-registration is required.
No Yoga Level
Descriptions:
All of our classes are restorative, and designed to balance the mind, calm the nervous system, reduce stress, fulfill our potential, and to activate your energy centers.
Yoga is not a hierarchy, it's personal.
