Film & Food
This film weaves together the history and essence of Ayurveda with a detailed examination of the underlying philosophy and its unparalleled ability to harmonize our inner and outer world. A life in perfect balance!
Spice up your life
This Beginner Level Class will focus on the why, what, when, where and how of vegetarian cooking. In creating a meal, we will learn about some essential spices, techniques, and superfoods in meal preparation.
“It takes forty
days to change a habit.
We're gifted with nine opportunities
out 365 days to change, perhaps even transform into healthy and prosperous
Monday -Friday 6p***
Saturday 8 am~
Sunday 9 am
We provide classes to fit your schedule with two or more students.
***Pre-registration is required.
No Yoga Level
All of our classes are restorative, and designed to balance the mind, calm the nervous system, reduce stress, fulfill our potential, and to activate your energy centers.
Yoga is not a hierarchy, it's personal.