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Àse Yoga, Where Every Breath Counts

12:00 p.m

December 15,2019

Is it possible to transform your suffering? To find a deeper meaning into your experiences? To live with purpose, peace, and prosperity? Absolutely. In her latest book, Àse Yoga, Where Every Breath Counts,

Dr. Alston unfolds a path of transformation and transcendence that allows all of us to free outsides from the past. 

Join us for a high tea with light meal, reflection. Bring a children's book as a donation.

aseyogastudio.tearoom.com

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Winter Solstice Celebration

6pm

December 21, 2019

Every year nature gives us an opportunity to live in the grandest way? All we have to do is commit our time and mind to Solstice practice.

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The Solstice is a time of reflection, renew and beginning. It is the true new year.

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Join us for an evening of meditation, mindfulness. and making our lives shine. As we celebrate this natural gift, realize your power. 

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New Year Eve Yoga

Celebration

9:00 pm

December 31, 2019

It's a tradition. Ase Yoga in East Fall for the past ten years has been ringing in  the New Year with yoga. How we bring in the new year, will determine what the year brings to us.  Àse 

Yoga is a happy, healthy, and healing experience.  Bring a friend, or just yourself.

This year, Dr. Alston will offer us a practice of renewal, of seeing every aspect of your life as spectacular.

Àse Yoga Practice at 9pm

$20 in advance – $25 at the door

Dinner and Non-alcoholic toast after class

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