Wellness Experiences


Book Gathering


Book Reading,

Join us for our monthly book reading get together. Nourish the mind. 


Share with us what you're reading.


Film & Food

Reservation required

This film weaves together the history and essence of Ayurveda with a detailed examination of the underlying philosophy and its unparalleled ability to harmonize our inner and outer world. A life in perfect balance!


Cooking Class

Spice up your life

This Beginner Level Class will focus on the why, what, when, where and how of vegetarian cooking. In creating a meal, we will learn about some essential spices, techniques, and superfoods in meal preparation.

“It takes forty 

days to change a habit.


We're gifted with nine opportunities

out 365 days to change, perhaps even transform into healthy and prosperous 



Monday -Friday 6p***

Saturday 8 am~ 

Sunday   9 am


We're flexible. 

We provide classes to fit your schedule with two or more students.


***Pre-registration is required.


No Yoga Level



All of our classes are restorative, and designed to balance the mind, calm the nervous system, reduce stress, fulfill our potential, and to activate your energy centers.


Yoga is not a hierarchy, it's personal.