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Pearls don't lie on the seashore, if you want one you must dive for it.

Yoga Research

  • Yoga is essential to our mental healthiness.

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  • Yoga reduces stress, anxiety, and depression.

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  • Yoga helps the body cope with an overactive stress response.

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  • Yoga increases flexibility.

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  • Yoga reduces blood pressure.

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  • Yoga reduces chronic pain.

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  • Yoga is a motivator

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  • Yoga improves quality of life.

  • Yoga heals.

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