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Pearls don't lie on the seashore, if you want one you must dive for it.
Yoga Research
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Yoga is essential to our mental healthiness.
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Yoga reduces stress, anxiety, and depression.
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Yoga helps the body cope with an overactive stress response.
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Yoga increases flexibility.
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Yoga reduces blood pressure.
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Yoga reduces chronic pain.
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Yoga is a motivator
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Yoga improves quality of life.
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Yoga heals.
![]() Ase Yoga HealsÀse Yoga is designed to open our energy, to be accessible to all students, to realign the body, to calm our nervous system and bring balance to our lives. Most of all, to heal. |
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