Ase Yoga Relieves Stress

According to the latest research, 70 percent of us are stressed, and seven out of the top ten causes of death are connected to stress.

Ase Yoga Heals

Àse Yoga is designed to open our energy, to be accessible to all students, to realign the body, to calm our nervous system and bring balance to our lives. Most of all, to heal.

Àse Yoga Flow Swami Satyananda Saraswati sequence Known as Pawan(wind) mukta(release) asana(pose) series includes the three essential categories of asana . This series which is also referred  to as sukshma vyayama (subtle exercise) includes anti-rheumatic group, the digestive/abdominal group and the shakti band group(energy release). ​ ​

​Àse Yoga Stress Prevention Series ​ Targeting key areas that hold stress, such as shoulders, nape of neck; lower back, spine and back muscles, these asanas release tension, massages the pancreases, helps digestion, increases blood ciculation, improves the functions of the adrenal and thyroid glands. Ultimately, these asanas have a calming effect on the mind. ​

Ase Yoga movements nourish and comfort the body. They're designed to release tension and tension. To move energy from the head, through the body and into the legs and feet.

Ase yoga is a heart healthy practice with relaxation poses, seated twists, neck rolls. Using gentle breathing it reduces high blood pressure.

Ase Yoga is Love

Ase Yoga Heals

Àse Yoga is designed to open our energy, to be accessible to all students, to realign the body, to calm our nervous system and bring balance to our lives. Most of all, to heal.