Silence isn't empty, it's full of answers.

Meditation

Meditation is the science of the soul. Through meditation anger slowly disappears...Osho 

"When I meditate I find my mind is so out of control. The mind goes all the way back to the past, jumps to the future like a crazy unrhythmic dancer partner. I get frustrated than I remember it means I'm human"'

Meditation does the Body and Mind Great...

​Àse Yoga Studio & Tea Room

                        Where Every Breath Counts

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