Health | Àse Yoga Studio & Tea Room | United States

"Don't Put Off Until Tomorrow What You Can Do Today"

Don't seek, don't search, don't ask.

Don't knock, don't demand-relax

If you relax, it comes; if you relax, it is there.

If you relax, you start vibrating with it.

Osho

Ase

Reclaiming Our Power

What is Ase Yoga?

Ase yoga invites all of the systems in the body to relax. We gently encourage our joints to move freely, our vagus nerves, and parasympathetic nervous system to activate. Also, we remind our psoas, the main muscle involved in the “fight or flight” response of the body, to relax.

At Ase yoga, we use sounds, stories, and energy to create balance, happiness, and wellness. We also offer a unique, and effective stress-reducing practice which targets areas in our body that hold stress. Through all our practices, our breath is at the center of attention.

Essentially, Ase yoga is a practice in understanding but also fulfilling our life purpose. Ase yoga is not about the twisting and turning of the body, but the awakening of consciousness, and healing--experience Ase

We do more than the CDC recommendations for the coronavirus. Along with cleaning and sanitizing, at Àse Yoga--we also space cleanse. For your health and protection, we energetically cleanse to ensure a balanced and harmonized environment.

White sage, Palo Santo Sticks, Sandlewood, Frankincense, and Sweetgrass braid, sound, crystals, and aromatherapy, and other healing agents, purify our space. Gadgets and even EPA registered approved products, are not enough for us. We go a step further-we elicit the power of energy to create a coronavirus free space for your relaxation and healing.

Keeping You Safe

The Art of Feeling Good©

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Meditate

Take 3

Meditation is an ignored practice in the Western world. We gravitate towards the latest diet, purchase the most current technology, and listen to the new wave life coach trending at the moment. We do all of these things in the hopes of fixing ourselves or obtaining success. For many people, meditation is like vegetables; they don't like them even though we need them. So they don't eat them to their own detriment. If we don't meditate-we live half-a life.

Meditation is for the mind what food is for the body. Although we might not eat the right foods, we eat. But what about the mind. How do we ensure or cultivate a healthy mind? How do we stop our disturbing thoughts and emotionally cluttered way of living? How do we become conscious, mindful, and even enlighten?

Learn to meditate@ Ase Yoga Studio.

Eat

Protect Yourself

Mindful eating changes our lives. It's the antithesis of fast food or eating on the run, and the all-you-can-eat phenomenon. We deserve to eat not in haste, but mindfully. What is mindful eating? According to Healthline mindful eating involves:

eating slowly and without distraction
listening to physical hunger cues and eating only until you’re full
distinguishing between true hunger and non-hunger triggers for eating
engaging your senses by noticing colors, smells, sounds, textures, and flavors
learning to cope with guilt and anxiety about food
eating to maintain overall health and well-being
noticing the effects food has on your feelings and figure
appreciating your food

Try one of our delicious Ase Bowls.

Relax

Life Saver

Relax. Easier said than done. But a practice we must all learn. When we don't relax we're like a car that keeps idling. It never stops. Relaxing doesn't mean sitting in front of the television, or drinking a glass of wine. Ask yourself, how do you relax?

Do you use drugs? Listen to music? Eat? What do you do? Whatever you do, if it's not activating the parasympathetic nervous system-you're not relaxing.

You're doing something, but not relaxing. Our parasympathetic nervous system is also known as the rest and digest system relaxes us. When that's activated this is what happens inside:

Lower Blood Pressure
Improved Digestion
Increased Blood Flow to the Body's Major Muscles
Improved Mood and Concentration
Better Sleep Quality
Less Fatigue

Relax at Ase Yoga, #whereeverybreathcount

What's Happening

Experience

Àse Yoga

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Ase Yoga

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Happy

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Àse Experience

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She says "Turn every obstacle into opportunity."

Enjoy our organic, nutritious, whole grain bowls created with love and infused with energy.

Know the joy of commitment; the beauty of dedication. Commitment brings energy.

Our Services

Àse means the power to do. This powerful energy is within us, as well as outside of us. Reclaim your power.

Activating Àse energy is a path or a way to fulfill our purpose, to heal, and to become balanced.

Energy is everything. And so, at Àse Yoga, we access our primary and minor energy centers. We connect with our core energy centers to activate our life force. In doing so, we experience clarity of mind, healthier bodies, and an opening to spirit.

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Àset Tea Room

Enjoy the finest organic, fair trade teas within a vegetarian tea room. Our teas are specially selected and our nondairy, vegetarian sandwiches will excite your taste buds and heal your body.

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