Relaxation time is Now.          

 

Ase

"Don't Put Off Until Tomorrow What You Can Do Today" 

Reclaiming Our Power

We do more than the CDC recommendations for the coronavirus. Along with cleaning and sanitizing, at Àse Yoga--we also space cleanse. For your health and protection, we energetically cleanse to ensure a balanced and harmonized environment.

 

White sage, Palo Santo Sticks, Sandlewood, Frankincense, and Sweetgrass braid, sound, crystals, and aromatherapy, and other healing agents, purify our space. Gadgets and even EPA registered approved products, are not enough for us. We go a step further-we elicit the power of energy to create a coronavirus free space for your relaxation and healing.

Keeping You Safe

The Art of Feeling Good©

Take 3

Meditation is an ignored practice in the Western world. We gravitate towards the latest diet, purchase the most current technology, and listen to the new wave life coach trending at the moment. We do all of these things in the hopes of fixing ourselves or obtaining success. For many people, meditation is like vegetables; they don't like them even though we need them. So they don't eat them to their own detriment. If we don't meditate-we live half-a life. 

 

Meditation is for the mind what food is for the body. Although we might not eat the right foods, we eat. But what about the mind. How do we ensure or cultivate a healthy mind? How do we stop our disturbing thoughts and emotionally cluttered way of living? How do we become conscious, mindful, and even enlighten?

 

Learn to meditate@ Ase Yoga Studio.

Protect Yourself

 

Mindful eating changes our lives. It's the antithesis of fast food or eating on the run, and the all-you-can-eat phenomenon. We deserve to eat not in haste, but mindfully. What is mindful eating? According to Healthline mindful eating involves:

  • eating slowly and without distraction

  • listening to physical hunger cues and eating only until you’re full

  • distinguishing between true hunger and non-hunger triggers for eating

  • engaging your senses by noticing colors, smells, sounds, textures, and flavors

  • learning to cope with guilt and anxiety about food

  • eating to maintain overall health and well-being

  • noticing the effects food has on your feelings and figure

  • appreciating your food

       Try one of our delicious Ase Bowls.

Life Saver

Relax. Easier said than done. But a  practice we must all learn. When we don't relax we're like a car that keeps idling. It never stops. Relaxing doesn't mean sitting in front of the television, or drinking a glass of wine. Ask yourself, how do you relax? 

Do you use drugs? Listen to music? Eat? What do you do? Whatever you do, if it's not activating the parasympathetic nervous system-you're not relaxing. 

You're doing something, but not relaxing. Our parasympathetic nervous system is also known as the rest and digest system relaxes us. When that's activated this is what happens inside: 

  • Lower Blood Pressure

  • Improved Digestion

  • Increased Blood Flow to the Body's Major Muscles

  • Improved Mood and Concentration

  • Better Sleep Quality

  • Less Fatigue

Relax at Ase  Yoga, #whereeverybreathcount

What's Happening

 

 Experience

Àse Yoga

Ase Yoga

Healing Retreat

Happy

Spring  Solstice

​Àse Experience

8EEF730C-1634-4C52-B650-6562C49CA417_1_2
She says "Turn every obstacle into opportunity."
Health in a Bowl-Àse
Enjoy our organic, nutritious, whole grain bowls created with love and infused with energy.
Commitment
Know the joy of commitment; the beauty of dedication. Commitment brings energy.
Perfect Practice
Show More

Our Services

Àse means the power to do. This powerful energy is within us, as well as outside of us. Reclaim your power.

 

Activating Àse energy is a path or a way to fulfill our purpose, to heal, and to become balanced.

 

Energy is everything. And so, at Àse Yoga, we access our primary and minor energy centers. We connect with our core energy centers to activate our life force. In doing so, we experience clarity of mind, healthier bodies, and an opening to spirit. 

​Àset  Tea Room

Enjoy the finest organic, fair trade teas within a vegetarian tea room. Our teas are specially selected and our nondairy, vegetarian sandwiches will excite your taste buds and heal your body. 

 

Reserve Now.

ÀseYoga 
      Where Every Breath Counts
Event Space

 

Enjoy our intimate, beautiful space for baby showers, bridal parties, birthday parties, yoga gatherings, 

gratitude parties, retreats, best friends gathering...

Retreat At Àse 

61E4AFFD-6315-413C-9211-6E9047B3A9A7_edi
2AJREF1
21BCA118-195B-4986-967D-665271D1968F_4_5
44C9BFDB-834F-4623-9907-F45B90C13205_1_1
31B1799E-659B-40D0-B599-56D64D30EF68
Tea Time

Book Shelf 

Art of Feeling Good 

Àse Yoga, Where Every Breath Counts

Blog Update

Transforming Lives

12D15DB0-72AF-4BB2-AA05-7B554AA655FF.png

Know Thyself.     

 It's Transformative 

Testimony

WHAT PEOPLE SAY

"I feel a lot more relaxed and flexible than I did when I first began yoga with this studio. I really couldn’t ask for a better experience. I wish I could give more than five stars! N.H

Deep Breathing

Under Stress

Inhale deeply through your nostrils, letting your abdomen expand gently. Relax your whole body. Exhale slowly, letting your abdomen contract. 12x 

​Àse Yoga Studio & Tea Room

                        Where Every Breath Counts

Contact Ase Yoga

Contact us

📞Tel: 267.886.8600

 

📩 Email:aseyogastudio.tearoom@gmail.comWebsite: aseyogastudiotearoom.com

Like us on Social Media

©️Àse Yoga  Studio & Tea Room, Inc . All Rights Reserved.

  • Facebook Social Icon
  • Twitter Social Icon
  • YouTube Social  Icon
  • Instagram Social Icon