The Art Of Feeling Good unveils a unique practice, Ase Yoga that reveals to us a way to transcend our personal and historical obstacles. In doing so, we transform our lives into one of peace, clarity, and vitality.
Using our ancient mystical science and reconnecting with a universal holistic spirit-mind-body energy practice, with Àse Yoga, we begin to remember, to rediscover our real identity. We unlock our hidden potential.
To that end, Dr. Alston offers a prescription in Àse Yoga, which includes a blend of personal energy, healing asanas, healthy lifestyles, breath connection, rhythmic movements, and guided meditations. The Àse Yoga practice is designed to activate our will power, and vital energy centers, our life force and cultivate authentic relationships with self and others. Emphasis is placed on learning how to breathe gracefully, beautifully, and deeply.
The Art of Feeling Good offers a path to feeling good through wellness, right relationships, and mindful choices. This book shares an extraordinary healing process that supports our journey toward self-knowledge, self-realization, and self-actualization.