More and more people are meditating, but still not enough. According to the CDC, meditation has increased from 4.1% to 14%. This is a 200% increase in meditation. 

Make the time to retreat from the world.

Close your eyes, and become comfortable. Either cross your legs or extend them out.

Focus on your inhalation and exhalation for two to three minutes. 

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If your mind wanders, that all right. Just bring it back under your control. 

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To learn more: visit us at aseyogastudiotearoom.com

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Take 3

When is the last time you ate an apple, banana, and berries?  Did you just eat some chips, candy, and ice cream? Science informs us that our gut and brain work together.

What we eat affects us not only physically, but psychologically. Our thinking and feeling relay messages to our gut. Include and shift from the nonessential foods to the essential foods.

Bring out that beautiful fruit bowl, fill it with a colorful array of fruits. Enjoy. Don't forget the greens such as dandelion, spinach, broccoli, and even chard. Eat to live.

10 portions

By now, we've heard repeatedly to wash our hands or keep them clean as a preventive measure against Corvid-19. And so, we race to buy sanitizers, without reading or knowing what's in it. Well, according to the FDA,

thes sanitizers should be avoided:

• All-Clean Hand Sanitizer (NDC: 74589-002-01)

• Esk Biochem Hand Sanitizer (NDC: 74589-007-01)

• CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol (NDC: 74589-008-04)

• Lavar 70 Gel Hand Sanitizer (NDC: 74589-006-01)

• The Good Gel Antibacterial Gel Hand Sanitizer (NDC: 74589-010-10)

• CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol (NDC: 74589-005-03)

• CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol (NDC: 74589-009-01)

• CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol (NDC: 74589-003-01)

• Saniderm Advanced Hand Sanitizer (NDC: 74589-001-01)

Protect Yourself

Art of Feeling Good 

Àse Yoga, Where Every Breath Counts