Take 3

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To minimize and perhaps eliminate the spread of the coronavirus, follow the CDC guidelines which include:

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Social Distancing

Wearing a face mask

Washing Your Hands.

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But there is more to the response, and it's psychological and spiritual.  If we're prone to anxiety, depression, and obsessive-compulsive behaviors than we must take other precautions. Specifically, we must not overload our sensory system with constant news about the coronavirus. Sensory includes what we listen to on the radio, watch on the television and talk about with others. Because too much information can trigger stress, panic attacks, and anxiety disorder. No doubt, these are challenging  times.  And so, even  if we've not experienced anxiety, we may find ourselves feeling anxious. The advice is the same, limit, regulate how much you  talk about the coronavirus. Protect your mind.

Another area, we must shore up is our spiritual practice.  How do we bring balance to our lives in this  wearing masks era of viewing a ticker tape of sickness or death on television?

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At Àse Yoga, we practice deep breathing, extend our corpse pose, emphasis our restorative practice, relax in yoga Nidra, meditate, and unblock our energy centers. Take care of yourself. Experience Àse Yoga. 

Life Saver

Along  with the Corvid-19, flu season is quickly approaching. Why be sick, if you don't have to.

Start now, preparing your body and mind to survive flu, as well as virus. We forget that people die from the flu. Reportedly at least 36,000 people die  each year from the influenzas.

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Some people will get their flu shots, but many will

not. All of us however need to adopt these remedies to counteract the flu and virus season:

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-Exercise  regularly

-Sleep well

-Drink tea

-Drink Water

-Eat plenty of fruits and vegetables
 (4 to 5 cups daily).

-Reduce your stress response system

-Wash your hands for 20 seconds regularly

-Use your own pen

-Consume at least 1,000-3,000mg of Vitamin C.

-Consume additional Vitamin D3.

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Lets stay healthy. Be mindful. 

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Protect Yourself

"Our Health, Our Responsibility"  by Dr. Alston introduces this unique 40 day way of life detox that changes your life. For forty days,participants ate prepared meals that consistent of a selection of kichadis: Digestive, basic Warming, Kidney, Lung 1 and 2, and Saffron-Asparagus. Meals included dandelion salad, potassium broth.

This detox also included plenty of organic fruits, nuts, and vegetables. We excluded sugar, dairy, add salt, and snacking. 

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Daily weigh in, check our blood pressure and glucose and other vital signs. 

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The results have been extraordinary. For example, all participants experienced lower blood pressure, normalized sugar levels and weight loss as well as body fat loss. 

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Along with this experience was weekly yoga practice that included restoration, breathing exercise and joint freeing movements.

Our Body, Our Responsibility is movement to reclaim our health, and happiness.

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Be well-experienced                                

Àse Yoga #whereeverybreathcounts.

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Art of Feeling Good 

Àse Yoga, Where Every Breath Counts