"I’m for truth, no matter who tells it. I’m for justice, no matter who it’s for or against"
Malcolm X.

Self -Care Center

More and more people are meditating, but still not enough. According to the CDC, meditation has increased from 4.1% to 14%. This is a 200% increase in meditation. 


Make the time to retreat from the world.

Close your eyes, and become comfortable. Either cross your legs or extend them out.

Focus on your inhalation and exhalation for two to three minutes. 

If your mind wanders, that all right. Just bring it back under your control. 

To learn more: visit us at aseyogastudiotearoom.com

Take 3

When is the last time you ate an apple, banana, and berries?  Did you just eat some chips, candy, and ice cream? Science informs us that our gut and brain work together.


What we eat affects us not only physically, but psychologically. Our thinking and feeling relay messages to our gut. Include and shift from the nonessential foods to the essential foods.



Bring out that beautiful fruit bowl, fill it with a colorful array of fruits. Enjoy. Don't forget the greens such as dandelion, spinach, broccoli, and even chard. Eat to live.

10 portions

By now, we've heard repeatedly to wash our hands or keep them clean as a preventive measure against Corvid-19. And so, we race to buy sanitizers, without reading or knowing what's in it. Well, according to the FDA,

thes sanitizers should be avoided:


  • All-Clean Hand Sanitizer (NDC: 74589-002-01)

  • Esk Biochem Hand Sanitizer (NDC: 74589-007-01)

  • CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol (NDC: 74589-008-04)

  • Lavar 70 Gel Hand Sanitizer (NDC: 74589-006-01)

  • The Good Gel Antibacterial Gel Hand Sanitizer (NDC: 74589-010-10)

  • CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol (NDC: 74589-005-03)

  • CleanCare NoGerm Advanced Hand Sanitizer 75% Alcohol (NDC: 74589-009-01)

  • CleanCare NoGerm Advanced Hand Sanitizer 80% Alcohol (NDC: 74589-003-01)

  • Saniderm Advanced Hand Sanitizer (NDC: 74589-001-01)

Protect Yourself

Reclaiming your Power



Feel your inner light


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Àse Yoga

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​Àse Experience

Dr. Alston's  Wisdom
She says "Turn every obstacle into opportunity."
Ase Bowl
Enjoy our organic, nutritious, whole grain bowls created with love and infused with energy.
Know the joy of commitment; the beauty of dedication. Commitment brings energy.
Where Every Breath Counts
Extend your arms overhead, parallel to each other, while lifting your chest fully.
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      Where Every Breath Counts

Àse stands for the power to do. This powerful energy is within us, as well as outside of us. Reclaim your power.


Activating Àse energy is way, a lifestyle in fulfilling our purpose, healing, and becoming balanced.


Energy is everything. And so, at Àse Yoga, we become aware of the of our primary and minor energy centers. We connect with our core energy centers to activate our life force. In doing so, we experience clarity of mind, healthier bodies and an opening to spirit. 

​Àset  Tea Room

Enjoy the finest organic, fair trade teas within a vegetarian tea room. Our teas are specially selected and our nondairy, vegetarian sandwiches will excite your taste buds and heal your body. 


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Event Space


Enjoy our intimate, beautiful space for baby showers, bridal parties, birthday parties, yoga gatherings, 

gratitude parties, retreats, best friends gathering...


   Pure energy. 


"So Be It"

"So It is"

"May It Be So"

"The Power To do"

"It Is So Right Now"

"It Definitely Should Be So"

"I give you Power"

"It will be done"


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"Ase Yoga is an unforgettable experience! Not only are they very embracing but you will leave informed, relaxed, and renewed!
Thank you

Ase Yoga!"

​Àse Yoga Studio & Tea Room

                        Where Every Breath Counts


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📞Tel: 267.886.8600


📩 Email:aseyogastudio.tearoom@gmail.comWebsite: aseyogastudiotearoom.com

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