​Àse Yoga Studio & Tea Room

                        Where Every Breath Counts

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Self -Care Center

Commit five minutes twice a day to uniting your breath with your mind.

Come into a comfortable  cross leg position/ sit in a chair. Close your eyes, relax your body. Elongate your spine. Find, focus and follow your breath.

Take 5

Water does the body wonders. 

Your body is composed of about 60% water. Water is essential for the body.The National Academies of Sciences, Engineering, and Medicine determined that adequate daily fluid intake is: About 15.5 cups for men. About 11.5 cups a day for women. 

Hydrate

When fear and stress occupy our mind, we feel anxious, which leads to shallow breathing, that activates our sympathetic nervous system. Shallow breathing leads to low blood oxygen levels and high blood carbon dioxide levels. Conversely, long, slow deep breaths activate our parasympathetic nervous system. With relaxed breathing, we balanced the levels of oxygen and carbon dioxide in the blood. Practice diaphragmatic breathing. Take 5-10 minutes daily to feel your belly expand as you inhale, and when you exhale, feel it contract.

Cultivating a Healthy Mind

Reclaiming your Power

 Àse

Feel your inner light

Stay in

ASET TEA 
Unforgettable 
 

What's Happening

Transforming Lives

 Experience

Àse Yoga

Ase Yoga

Book Launch

​Àse Experience

Dr. Alston's  Wisdom
She says "Turn every obstacle into opportunity."
Àse Bowls
Enjoy our organic, nutritious, whole grain bowls created with love and infused with energy.
Commitment
Know the joy of commitment; the beauty of dedication. Commitment brings energy.
Where Every Breath Counts
Extend your arms overhead, parallel to each other, while lifting your chest fully.
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Our Services

ÀseYoga 
      Where Every Breath Counts

Àse stands for the power to do. This powerful energy is within us, as well as outside of us. Reclaim your power.

 

Activating Àse energy is way, a lifestyle in fulfilling our purpose, healing, and becoming balanced.

 

Energy is everything. And so, at Àse Yoga, we become aware of the of our primary and minor energy centers. We connect with our core energy centers to activate our life force. In doing so, we experience clarity of mind, healthier bodies and an opening to spirit. 

​Àset  Tea Room

Enjoy the finest organic, fair trade teas within a vegetarian tea room. Our teas are specially selected and our nondairy, vegetarian sandwiches will excite your taste buds and heal your body. 

 

Reserve Now.

Event Space

 

Enjoy our intimate, beautiful space for baby showers, bridal parties, birthday parties, yoga gatherings, 

gratitude parties, retreats, best friends gathering...

Àse 

   Pure energy. 

Action 

"So Be It"

"So It is"

"May It Be So"

"The Power To do"

"It Is So Right Now"

"It Definitely Should Be So"

"I give you Power"

"It will be done"

"Amen"

Book Shelf 

Art of Feeling Good 

Àse Yoga, Where Every Breath Counts

Blog Update

The journey has already started, you are not to start it...Life is a Journey. Osho

Testimony

 

Ase Yoga is an unforgettable experience! Not only are they very embracing but you will leave informed, relaxed and renewed!
Thank you

Ase Yoga!

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Contact us

 

  4054 Ridge Avenue

 Philadelphia, Pa 19129

📞Tel: 267.886.8600

 

📩 Email:aseyogastudio.tearoom@gmail.comWebsite: aseyogastudiotearoom.com

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