More and more people are meditating, but still not enough. According to the CDC, meditation has increased from 4.1% to 14%. This is a 200% increase in meditation. 

Make the time to retreat from the world.

Close your eyes, and become comfortable. Either cross your legs or extend them out.

Focus on your inhalation and exhalation for two to three minutes. 

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If your mind wanders, that all right. Just bring it back under your control. 

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To learn more: visit us at aseyogastudiotearoom.com

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Take 3

Along  with the Corvid-19, flu season is quickly approaching. Why be sick, if you don't have to.

Start now, preparing your body and mind to survive flu, as well as virus. We forget that people die from the flu. Reportedly at least 36,000 people die  each year from the influenzas.

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Some people will get their flu shots, but many will

not. All of us however need to adopt these remedies to counteract the flu and virus season:

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-Exercise  regularly

-Sleep well

-Drink tea

-Eat plenty of fruits and vegetables
 (4 to 5 cups daily).

-Reduce your stress response system

-Wash your hands for 20 seconds regularly

-Use your own pen

-Consume at least 1,000-3,000mg of Vitamin C.

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Lets stay healthy. Be mindful. 

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Life Saver

What are you practicing? Happiness or Sadness; Health or Sickness, Peace or Violence? 

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A practice  is to follow or observe habitually : to practice one's religion. to exercise or pursue as a profession, art, or occupation: to perform or do repeatedly in order to acquire skill or proficiency: 

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We may be  doing  things habitually in our life that  is not supporting our path. We may developing proficiencies in useless areas. And so, we may be saying we want but practicing something different. 

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Acquire the skill of mindfulness, of being aware. Become conscious of your daily activities. Understand that you may need to change your practice from one of mindlessness to mindfulness. 

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Yoga teaches us the art of being presence. A yoga practice is a spiritual journey in               self-knowledge. 

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Practice quieting your mind.

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Protect Yourself

Art of Feeling Good 

Àse Yoga, Where Every Breath Counts